NATUROPATHY
Dr G. Sangeetha
B.N.Y.S, NMD, FMCN, Dip Reh Psy
Naturopathy & Yoga, Clinical Nutrition
Naturopathy is a drug-free system of medicine that believes in a full-body health approach. This method is based on patient centric, drug free, safe, cost-effective facts. Naturopathy is not only a system of treatment but also a way of life. It applies the principles of health promotion, prevention of diseases, safe and disease management, rehabilitation and improvement of quality of life. The human body has a tremendous healing power and it needs a chance to heal the body. In Naturopathy, this power is used to cure diseases and maintain health for a long time. Naturopathy treats the human body by using the five basic elements of Panchamahabhoot Naturopathy helps to normalise imbalances in the Panchabhutas, correct impaired organ functions, correct abnormal composition of blood and body fluids, and eliminate accumulated toxins by improving the functions of the body’s excretory organs such as; skin, kidney, digestive system and lungs ETC.
HYDROTHERAPY
Hydrotherapy is a branch of naturopathic medicine that uses water in various forms (ice, steam, baths) at different temperatures to treat ailments. It has been used for centuries to alleviate pain and promote healing. Hydrotherapy works through the physiological effects on the cardiovascular, pulmonary, circulatory, and renal systems, offering therapeutic benefits such as muscle relaxation, reduced muscle spasms, and improved movement. Common treatment include compresses, packs, and steam baths targeting specific areas like the back, chest, and limbs. Hydrotherapy is particularly effective for those suffering from musculoskeletal pain, promoting healing and easing discomfort.
MUD THERAPY
In naturopathy, mud therapy uses moistened earth scientifically to improve health from the inside out. Rich in minerals and nutrients, mud can heal the body holistically without the side effects of medications. Popular for its therapeutic benefits, mud therapy includes treatment like mud packs, hot mud applications, and full-body mud baths. These therapies help cool the body, reduce inflammation, improve circulation, and aid in absorption and elimination. Mud therapy is particularly effective for skin conditions like rashes, and it boosts immunity, making it a natural remedy for maintaining health, especially during the monsoon season.
SUN THERAPY AND COLOR THERAPY
Surya Chikitsa is a naturopathic therapy that uses sunlight to treat various diseases, particularly skin conditions. It focuses on the healing properties of sunlight to enhance physical health. Similarly, Colour Therapy is a holistic treatment that uses different colours to address both physical and mental health issues. Each colour is believed to have a specific frequency and vibration that influences the body's energy and well-being. Colour therapy often involves the use of colour-charged oils and water, helping to restore balance and promote healing by stimulating the body's natural energies and frequencies. Both therapies aim to treat the root causes of illness.
MANIPULATIVE THERAPY
Manipulation therapy involves manual treatment used by chiropractors, osteopaths, and physiotherapists to address musculoskeletal pain and disability, particularly effective for conditions like low back pain. It aims to relieve pain, improve mobility, and enhance overall function. Massage therapy, a key component, focuses on the manipulation of soft tissues using hands-on techniques to apply pressure, move muscles, and promote relaxation. These therapies improve circulation, enhance nutrition to muscles, detoxify the body, activate sweat glands, and support nerve function. Used to treat pain, stress, anxiety, and promote general well-being, manipulative therapies include chiropractic care, osteopathy, and physical therapy.
MAGNET THERAPY
Magneto-therapy is an alternative treatment that uses magnets to relieve pain and promote healing in various parts of the body. It is based on the principle that magnetic fields can help heal tissues and alleviate discomfort. In treatment, patients may stand within a coil, allowing an electric current to create a magnetic field that envelops the body. This field is believed to penetrate deeply into tissues, supporting recovery and reducing pain. While some of its effects may be attributed to the placebo effect, magneto-therapy is considered an effective form of physical therapy with positive results in pain management and healing.
NATURAL DIET AND FASTING THERAPY
Naturopathy believes that food is an important factor in maintaining health and that a faulty lifestyle of food causes weakness of the digestive system and this leads to accumulation of toxins in the body which ultimately leads to diseases. Diet and fasting play an important role in treating our faulty system as they facilitate faster removal of toxins and the healing process. Various types of cleansing and rejuvenation diet plans are offered according to the conditions and needs of the patient. Various types of fasting are done under the strict supervision of well trained naturopathic doctors. It is important that after fasting, the patient should break the fast gradually with fruit juices, fruits, salads and then a normal cooked diet.
YOGA THERAPY
Yoga therapy is the application of yogic concepts to a specific person in order to meet that person’s spiritual, psychological, or physical objectives. The techniques used are composed of well-thought-out procedures that may include, but are not limited to, Ashtanga Yoga’s yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi teachings. In order to meet the needs of the individual, other methods such as ritual, chanting, imagery, textual study, spiritual or psychological counselling, and meditation are also included. Individual diversity in age, culture, religion, philosophy, career, and mental and physical health are respected in yoga therapy.
Physical Condition
- Back Pain
- Musculoskeletal problems
- Diabetes
- High Blood Pressure
- Parkinson’s
- Asthma
- COPD
- Cancer
- Alzheimer’s
- Brain Injury
- Multiple Sclerosis
- Autoimmune Diseases
- IBS
- Obesity
- Heart Disease
- Insomnia
- Arthritis
- Osteoporosis
Mental Condition
- Stress
- Depression
- Anxiety
- PTSD
- Schizophrenia
- ADHD
- Eating Disorders
- Addiction
- Post-Natal Depression
